Mindfulness & Resilience

Mindfulness Coaching and Training

This isn’t mindfulness for the sake of it. This is mindfulness to actually be present. It’s your life. Don’t miss it.

• One-on-one mindfulness coaching: Customized guidance for all levels, from beginners to experts. This personalized coaching designed to develop skills for daily life, and tackle challenges while staying in the zone.

• Customized mindfulness and stress management training: Tailored to the needs of your department, unit, company, or group. Training is specifically designed based on your goals and can be virtual, in-person, or hybrid. Training can be designed for as little as an hour or over two days. Follow up just-in-time training can be added to reinforce skills and teach additional techniques in order to strengthen results and day-to-day application. 

Tactical Brain Training®

Stress reduction training for first responders, created by Gina Rollo White. As a Tactical Brain Training® Advocate, Jen brings her expertise to help helpers manage and reduce stress on and off the job. This interactive training is designed for skill-building, stress management, and trauma mitigation. Click here to learn more about Tactical Brain Training®.

Change Is in You - Mindfulness for Leaders Training

Leaders can’t lead on autopilot. Too often, we live our lives without intentional awareness. We get used to routines, doing things a certain way, and fall in to the same old communication and leadership patterns. When we miss being mindful, we don’t notice culture, patterns, and the impact of them.

Change Is in You - Mindfulness for Leaders teaches practical, applicable, mindfulness skills to transform leaders to maximize the potential of their staff, to create systemic change, and to maintain a culture of excellence and wellbeing.