Insights from Jen
Short, practical pieces on suicide prevention, resilience, and mindfulness, drawn from what I hear from people doing the work.
The Role of Radical Acceptance
What if we taught radical acceptance to our kids as a core part of Social-Emotional Learning (SEL)? And, what if we practiced it more as adults?
Taking a Moment…Now
What if you took a moment to feel your feet on the ground?
Music Motivation
What’s your go to music to motivate, get you ready for the week, or to ride the wave of tough things? Music can be so healing, energizing, and a great way to cope with stressors or distract when needed.
We All Have a Role to Play
What if we went beyond depression screening? What if we actually applied research to inform suicide prevention screening?
